Nearly a month ago I made the huge change in my diet. I ‘gave up’ snacks both sweet and salty as a challenge to myself. I have an strong addiction to carbs. At times the cravings are very intense and could break even the strongest willed person. My original goal was to go one…… Continue reading
Water. You swim in. You bathe in it. You play in it. You vacation by it. You take pictures of it. You wash your clothes in it. Water is everywhere. Water is a necessity in life. Your body needs to drink water to survive. Not only do we need water to survive, there are health…… Continue reading How to trick yourself into drinking more water every day
After birthing seven children and basically not taking care of myself the way I should, I realized I needed to start taking my health more seriously. However, I was overwhelmed by all the information to wade through. I knew that I needed somebody knowledgeable to mentor me, so I decided to seek the wisdom and…… Continue reading Tips For a Healthier Lifestyle
Health and fitness. Nutrition. Diets. Weight loss programs. Heading to the gym. Perfect workouts. Eat this not that. Low carb. High protein. Bariatric surgery. No GMO’s. There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and nutrition and it…… Continue reading Making healthier choices.
The Love Affair You greeted me daily for over 25 years. You welcomed me home after a long day. You were constantly at my side or within my reach. I was never too far from you. Some days I really miss you and crave you like crazy. However, most days I do not even think…… Continue reading Breaking the Diet Soda Addiction