Water. You swim in. You bathe in it. You play in it. You vacation by it. You take pictures of it. You wash your clothes in it. Water is everywhere. Water is a necessity in life. Your body needs to drink water to survive. Not only do we need water to survive, there are health…… Continue reading How to trick yourself into drinking more water every day
Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse super foods packed with…… Continue reading Eating healthy on a budget!
Health and fitness. Nutrition. Diets. Weight loss programs. Heading to the gym. Perfect workouts. Eat this not that. Low carb. High protein. Bariatric surgery. No GMO’s. There is a myriad of information floating around out there on the internet. All proclaim to have the answer when it comes to health, fitness, and nutrition and it…… Continue reading Making healthier choices.