Nearly a month ago I made the huge change in my diet. I ‘gave up’ snacks both sweet and salty as a challenge to myself. I have an strong addiction to carbs. At times the cravings are very intense and could break even the strongest willed person. My original goal was to go one…… Continue reading
Water. You swim in. You bathe in it. You play in it. You vacation by it. You take pictures of it. You wash your clothes in it. Water is everywhere. Water is a necessity in life. Your body needs to drink water to survive. Not only do we need water to survive, there are health…… Continue reading How to trick yourself into drinking more water every day
Eating healthy on a budget? Is that even possible? YES! Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Take a look at some of these powerhouse super foods packed with…… Continue reading Eating healthy on a budget!
After birthing seven children and basically not taking care of myself the way I should, I realized I needed to start taking my health more seriously. However, I was overwhelmed by all the information to wade through. I knew that I needed somebody knowledgeable to mentor me, so I decided to seek the wisdom…… Continue reading Tips for a healthier lifestyle: Incorporating faith into personal health, fitness, and nutrition.